ANGER gets a bad reputation, and so sometimes we miss its purpose. Its purpose? To alert us to IMPORTANT NEEDS GOING UNMET! Problem is, when we’re angry we’re thinking in ways that get in the way of meeting those needs. I help people connect with the needs behind their anger, learn the words for talking about it in ways that increase the chances of being heard and respected, and find creative solutions. I help people identify the thoughts that cause their anger, and then I help them question ...
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Imagine beginning every day feeling energized, confident and ready to take on whatever comes your way. You might feel better about your progress with life goals, be able create meaningful and close relationships, maintain healthier habits, and have a regular sense of pride and accomplishment. You know you have so much potential, but may not know exactly how to reach it. I hope to join you on your journey by providing you with an emotionally safe space where you are able to authentically express ...
Hey there! At Mindful Collaboration, we get that college life is a lot—it’s exciting, but it can also feel overwhelming trying to juggle school, relationships, work, and everything in between. We’re here to support you with a team of down-to-earth therapists who know what it's like to feel the weight of all those expectations. Using approaches like Somatic Experiencing and Dialectical Behavior Therapy, we’ll help you learn practical tools for managing stress, dealing with anxiety, and navigating...
Welcome to our practice — a place where you are seen, heard, and supported. With over 20 years of combined experience, our team is committed to providing compassionate, evidence-based mental health care to individuals, couples, and families from all walks of life. We believe healing happens in safe, inclusive spaces, and we strive to create a welcoming environment for people of all identities, backgrounds, and experiences. Whether you're navigating anxiety, depression, trauma, life transit...
Feeling stuck? Burned out? Overwhelmed by life, classes, or relationships? College is supposed to be a time of growth—but sometimes it just feels like too much. Whether you're dealing with anxiety, depression, burnout, relationship stress, substance use, or just trying to figure out who you are and where you're headed, you don’t have to do it alone. I’m a licensed therapist in North Carolina and South Carolina, and I help college students cut through the noise and start making real progres...
As a board-certified Psychiatric Mental Health Nurse Practitioner licensed in both Virginia and North Carolina, I am dedicated to providing comprehensive, evidence-based mental health care to individuals across the lifespan. My practice is grounded in a holistic, person-centered approach that emphasizes therapeutic alliance, trauma-informed care, and culturally sensitive interventions. I am committed to improving access to quality psychiatric services, particularly in underserved communities, th...
You know what you want to change. Yet, you know they aren't improving or even worsening, leaving you feeling more alone. While a part of you wants to feel connected and supported by loved ones and friends, they may not get it and would confirm your fear of rejection or for being too much. You've always been highly sensitive to other people's emotions, and you learned young to hide them and deal with it by yourself. Deep down you want support, but don't know what or how to get it, leaving you fee...
My name is Blair and I own a small group practice with therapists who specialize in working with eating disorders and body image concerns. While we specialize in these subjects, we can work with a variety of other challenges such as anxiety, depression, self-esteem issues, ADHD, chronic illness, relationship issues, life transitions, and more....
Welcome! My approach to therapy focuses on creating a safe, accepting, and compassionate environment for healing and growth. Being in college is a period of intense change, which can be both exciting and challenging! Perhaps you are noticing stress, anxiety, triggers, or patterns that are causing negative impacts in your daily life. Perhaps you've been reflecting on your childhood or family dynamics, and beginning to unpack traumas for the first time. Or perhaps you are looking for a space to ...
Please note, I am a PSYPACT certified psychologist and can meet with clients in 42 states for teletherapy - I am now accepting Aetna and BCBS. You may be reaching out for support at this time because you’re feeling stuck. When meeting with my clients for the first time and discussing what brings them to therapy, most share that they have tried everything that they can think of to address their concern. Perhaps they’re used to being able to “figure it out” independently but the current issue ...
Experience: Ebube (pronounced aye-boo-bay) is a warm, empathetic therapist who is passionate about supporting children, adolescents, and families through a trauma-informed, equity-centered lens. She holds a Master of Social Work from the University of North Carolina at Chapel Hill and a Bachelor of Social Work from Appalachian State University, graduating magna cum laude. Her clinical approach is rooted in direct practice with a strong foundation in social justice, restorative practices, and ...
Wellness is not about one single element. It is about ALL of our elements: mental, physical, spiritual & emotional. All parts of you are welcome here....
I am here to help improve symptoms of depression, anxiety, stress and many other mental health issues in a safe and non-judgmental setting. I offer a free 30 minute initial consultation....
We specialize in evidence based counseling for individuals, couples, families & groups. Our areas of expertise include: childhood trauma, relationship building, intimate partner/family violence, parent-adult child relationships, gerontology, caregiver support including grief & loss....
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Matt is a Licensed Clinical Mental Health Counselor Associate and uses his therapy gifts to provide sound counsel for those who are in need. He graduated from Covenant Seminary in St. Louis and attended UNC-Chapel Hill for his undergraduate degree. Matt believes therapy should be a safe place for children, teenagers, adults, couples, and families to explore more about themselves. Matt specializes in treating anxiety and depression, relationships and marriage counseling, life transitions, addicti...
To be human is to feel the ups and downs that life has to offer. I'm here to help you overcome and thrive! Whether you are feeling overwhelmed, angry, hurt, depressed, anxious, numb or maybe you aren't sure what you're feeling.. My goal is to give you a conversation that you won't receive anywhere else; to help you feel heard, understood, supported, and validated so that you can do your best work to make progress towards your goals. Whatever we are holding back or we aren't saying has power over...
Your college years is a time to establishing yourself as an independent person with a life of your own, separate from your family of origin. During this time, you may be particularly focused on career goals, college and related activities, establishing more intimate and longer term relationships, finances, or setting up your own home and learning how to manage it. But, sometimes the things don't necessarily go as you had planned and this can certainly be upsetting and overwhelming. Or, perhaps...
Welcome! I am Amy Castongia, a Nationally Certified Counselor, Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, Board Certified Telehealth Provider and owner of Calm Blue Waters Counseling. I will work with you to help you find the tools to cope and manage obstacles that have kept you from obtaining your goals. My training is in treating adolescents and adults struggling with eating disorders, body image concerns, anxiety and depression. I strive to provide an open, no...